TonyFar's Journal, 24 December 2018

226.9 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1185 kcal

Fat: 28.43g | Prot: 36.82g | Carb: 177.90g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Pærer 120g. more...

3393 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...