Weigh In record (no journal entry) for 20 September 2012
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1222 kcal
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Fat: 36.77g | Prot: 97.65g | Carb: 132.81g.
Breakfast: Egg, Hearty Light Multi-Grain English Muffins, Reduced Fat Pepper Jack Cheese Slices. Lunch: Organic Lowfat French Vanilla Yogurt, Hearty Light Multi-Grain English Muffins, Boneless Skinless Chicken Breast. Dinner: Sweet Southern Heat Barbecue Potato Chips, Cauliflower, Sliced Black Ripe Olives, Pineapple Slices in 100% Juice, Fat Free Shredded Mozzarella Cheese, Tomato and Basil Spaghetti Sauce, Honey Ham, Egg. Snacks/Other: Light Mozzarella, Sun-Dried Tomato & Basil, Plain Rice Cakes. more...
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steady weight
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