Weigh In record (no journal entry) for 22 September 2012
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1209 kcal
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Fat: 32.99g | Prot: 89.06g | Carb: 148.13g.
Breakfast: Chargrilled Chicken & Fruit Salad, 2% Fat Milk. Lunch: Berry Balsamic Vinigrette, GOLEAN Crisp! Toasted Berry Crumble. Dinner: Thin & Crispy Turkey Bacon, Reduced Fat Cheddar Cheese, Cheese Stick, Egg Roll Wraps, Red Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cupcake. more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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