cclowe12345's Journal, 20 September 2012

253.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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423 kcal

Fat: 16.56g | Prot: 23.67g | Carb: 42.18g.   Breakfast: #11 Country Club. Snacks/Other: light ranch dressing, lettuce. more...

4097 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...