Weigh In record (no journal entry) for 20 September 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2812 kcal
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Fat: 121.75g | Prot: 269.50g | Carb: 189.30g.
Breakfast: Athletic Greens, Chicken Breast for Fajitas, Basil Vegetable Medley. Lunch: Chicken Breast Strips, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Teriyaki Steak Nuggets. Dinner: Grilled Chicken Breast Strips, Healthy Colors Farmer's Blend. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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