Weigh In record (no journal entry) for 20 September 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2022 kcal
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Fat: 70.93g | Prot: 98.57g | Carb: 267.47g.
Breakfast: Daily Bread Sprouted Whole Grain Sodium Free, Honey, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Turkey Breast Meat, Sprouted Multi-Grain Bread, Ginger, California Avocados. Lunch: Granny Smith Apples, Honey, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Lemon Pudding (1 oz), Spirulina Seaweed (Dried), Ginger. Dinner: Bananas, Egg, Bacon. more...
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gaining 4.2 lb a week
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