Weigh In record (no journal entry) for 23 December 2018
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1869 kcal
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Fat: 73.87g | Prot: 63.93g | Carb: 219.62g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Egg, Oranges, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick. Dinner: White Table Wine, flaked coconut, ginger, frozen green pes, basmati rice, chicken thighs, coconut milk, garlic, cilantro, lime juice, olive oil, salt, chicken broth, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Fruitcake, Nestle Turtles. more...
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gaining 1.0 lb a week
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