Weigh In record (no journal entry) for 23 December 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1870 kcal
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Fat: 42.76g | Prot: 68.60g | Carb: 298.29g.
Breakfast: Now Foods Magnesium Citrate Powder, Dried Seaweed, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Ginger, Hot Water, Black Pepper, Tone's Cayenne Pepper, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. Lunch: Stuffed Green Olives, Arugula (Rocket), Del Real Foods Salsa De Molcajete Roja, Cherry Tomatoes, Garlic, Trader Joe's Meatless Meatballs, Trader Joe's Handsome Cut Potato Fries, Sunny Select Broccoli Florets, Trader Joe's Riced Cauliflower Stuffing, Trader Joe's True Belgian Brussels Sprouts. Dinner: Water, Bragg Organic Apple Cider Vinegar, Sue Bee Honey (1Tbsp, 21g). more...
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losing 3.5 lb a week
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