TofuPhobic's Journal, 23 December 2018

218.9 lb Lost so far: 101.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 74.00g | Prot: 96.50g | Carb: 123.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Healthy Choice Premium Fudge Bars, Marketside Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2827 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...