Weigh In record (no journal entry) for 21 June 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1558 kcal
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Fat: 35.13g | Prot: 71.25g | Carb: 262.36g.
Breakfast: Tootsie Pop, Fat Free Original Liquid Coffee Creamer, Peak Protein All Natural Granola, Nonfat Peach Greek Yogurt, Bananas . Lunch: Chicken, Grapes, Cherry Tomatoes, Light Balsamic Vinaigrette, Organic Spring Mix, Radishes , Carrots , Broccoli . Dinner: Shrimp, Grape Tomatoes, Cauliflower. Snacks/Other: Gala Apples, Natural Almonds 100 Calorie Pack, Smart Pop 94% Fat Free Butter. more...
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1627 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Makiczek's weight history
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