Weigh In record (no journal entry) for 23 December 2018
|
227.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 December 2018:
|
681 kcal
|
Fat: 12.14g | Prot: 62.85g | Carb: 66.78g.
Breakfast: Tomat 85g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Lunch: Gulrot 50g, Gulrot 100g, Kålrot 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|