Weigh In record (no journal entry) for 20 September 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1302 kcal
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Fat: 36.00g | Prot: 36.10g | Carb: 95.84g.
Breakfast: Enzyme, vitamins- Multi, E, Calcium, Biotin, Flaxseed oil, B12, egg omelet mushrooms peppers tomatoes. Lunch: Enzyme, killclif drink, Breakfast Classics Denver Style Breakfast Panini. Dinner: Enzyme, Probiotic Supplement, Chicken Pot Pie, Red Table Wine. Snacks/Other: Red Delicious Apple (Large). more...
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1936 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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curley-top's weight history
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