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summer weekends are so hard to resist the temptation of cold beers and good food haha
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1229 kcal
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Fat: 65.43g | Prot: 107.30g | Carb: 54.38g.
Breakfast: Cottage Cheese. Lunch: Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens, Tuna Fish Salad. Dinner: Macaroni & Cheese, Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Yellowfin Tuna (Fish). more...
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2213 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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