Weigh In record (no journal entry) for 20 September 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2012:
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1467 kcal
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Fat: 64.34g | Prot: 49.62g | Carb: 177.64g.
Breakfast: Hash Brown (from Frozen), Egg & Cheese McGriddle, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dole tropical fruit, Light Fat Free Yogurt - Harvest Peach, Eggplant, Ice Tea. Dinner: Peanut butter, Italian Bread, Salad. Snacks/Other: Klondike rocky road. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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