Weigh In record (no journal entry) for 20 September 2012
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1813 kcal
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Fat: 60.24g | Prot: 115.39g | Carb: 203.55g.
Breakfast: Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Ground Beef (95% Lean / 5% Fat), Cabbage, Cottage Cheese (Nonfat). Dinner: French or Vienna Bread (Includes Sourdough), Baked Ziti Bowl. Snacks/Other: Milk, Shredded Wheat Cereal (Presweetened). more...
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losing 1.4 lb a week
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