TofuPhobic's Journal, 22 December 2018

219.6 lb Lost so far: 100.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 28.41g | Prot: 115.10g | Carb: 99.90g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3112 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...