Weigh In record (no journal entry) for 22 December 2018
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2018:
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1031 kcal
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Fat: 12.20g | Prot: 66.05g | Carb: 146.50g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Baconost Kavli 18% fett 15g, Wasa Husman, Kålrot 50g, Kålrot 100g, Gulrot 100g. Snacks/Other: Druer 200g Crimson, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
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3310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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