TofuPhobic's Journal, 21 December 2018

220.2 lb Lost so far: 99.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 45.26g | Prot: 66.85g | Carb: 85.91g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Dinner: Josie's Organics Mediterranean Crunch Chopped Salad Kit, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2844 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...