clarkegd's Journal, 19 September 2012

200.4 lb Lost so far: 8.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 107.54g | Prot: 92.00g | Carb: 234.32g.   Breakfast: Emmi Swiss Premium Yogurt Strawberry. Lunch: Steak Fajita Burrito. Dinner: Blackberry Cobbler A La Mode, Texas Toast, Red Table Wine, Cooked Pinto, Calico or Red Beans, German Style Potato Salad, Cole Slaw, Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Navels Oranges. more...

2637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...