Weigh In record (no journal entry) for 21 December 2018
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1945 kcal
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Fat: 51.79g | Prot: 171.56g | Carb: 219.39g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: American Value Green Beans (Canned), Stop & Shop Baby Carrots, Egg Beaters Egg Beaters - Original, General Mills Rice Chex Cereal. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Vodka. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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