Weigh In record (no journal entry) for 21 December 2018
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2018:
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573 kcal
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Fat: 9.94g | Prot: 16.26g | Carb: 90.70g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Eple Norsk Rød liten 100g, Eple Norsk Rød liten 100g, Pærer 120g. more...
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losing 23.1 lb a week
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