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I am down 1 pound from last week, which I believe can be mainly attributed to paying more attention to what I ate over the weekend. Weekends are always the worst for me.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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2160 kcal
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Fat: 79.15g | Prot: 62.61g | Carb: 304.75g.
Breakfast: skim milk, coffee, watermelon, dunkin donuts egg white flatbread. Lunch: panda express rice, panda express chicken, panda express chicken. Dinner: watermelon, cake, pasta salad. Snacks/Other: kettle cooked chips, ghiradelli mint. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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