Weigh In record (no journal entry) for 19 September 2012
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217.6 lb
Lost so far: 102.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2551 kcal
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Fat: 81.47g | Prot: 110.59g | Carb: 154.90g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, organic apple slices. Lunch: Chicken Sandwich. Dinner: chocolate cake, calamari, beef tenderloin. Snacks/Other: pinot noir, sugar cube, whiskey, sugar cube, whiskey. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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