Weigh In record (no journal entry) for 19 September 2012
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220.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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962 kcal
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Fat: 45.69g | Prot: 59.34g | Carb: 78.74g.
Lunch: Chicken drumstick, Chicken thigh. Dinner: Pepsi, Zaxbys French fries, Zaxbys coleslaw, Zaxbys chicken fingers. more...
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losing 0.5 lb a week
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