Weigh In record (no journal entry) for 19 September 2012
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2579 kcal
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Fat: 109.03g | Prot: 235.72g | Carb: 193.75g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Chicken Breast Strips, Athletic Greens, Basil Vegetable Medley. Dinner: Grilled Chicken Breast Strips, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Bananas, Whole Natural Almonds, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 14.0 lb a week
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