curley-top's Journal, 19 September 2012

145.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 26.00g | Prot: 61.00g | Carb: 141.00g.   Breakfast: Natural Turkey Bacon, Hard Bolied Eggs. Lunch: Cherry Tomatoes, Turtle Sundae, Turnip Greens seasoned, Spa Collection Rosemary Chicken. Dinner: Garlic and Cheese Bread Sticks, Hamburger Helper - Spaghetti. Snacks/Other: scuppernongs, yogart, Almonds. more...

1631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...