TonyFar's Journal, 20 December 2018

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Weigh In record (no journal entry) for 20 December 2018

229.1 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2018:

526 kcal

Fat: 9.84g | Prot: 15.96g | Carb: 80.70g. Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Eple Norsk Rød liten 100g. more...

3333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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TonyFar's Journal, 20 December 2018

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