Weigh In record (no journal entry) for 19 September 2012
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2589 kcal
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Fat: 58.66g | Prot: 91.58g | Carb: 444.65g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Millet, Water, Spirulina Seaweed (Dried), Ginger, Strawberries , Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: spirulina powder, 170g low fat burrito (x2.4= 407, Lewis Labs Brewer's Yeast. Dinner: Sleepytime Herbal Tea, Watermelon. Snacks/Other: Lemon Pudding (1 oz), Ginger, Trader Joe's oatmeal raisin cookies. more...
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losing 4.9 lb a week
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