Weigh In record (no journal entry) for 19 September 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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702 kcal
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Fat: 21.65g | Prot: 47.05g | Carb: 78.78g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: 1% Milk, lean cuisine Hunan beef. Snacks/Other: pistachios, Raspberry Dream, greek yogurt, nutiva chia seed. more...
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losing 7.0 lb a week
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