shinzen's Journal, 19 September 2012

187.4 lb Lost so far: 77.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 89.27g | Prot: 175.37g | Carb: 269.13g.   Breakfast: monster rehab, power bar chocolate brownie, dr. pepper ten, french vanilla creamer, Coffee (Brewed From Grounds), Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate). Lunch: bean sprout, white rice, turkey breast. Dinner: dr. pepper ten, cherry pie, miracle whip, american cheese kraft, bacon, egg, light 35 white. Snacks/Other: cookie cereal, 2% milk, blue bunny ice cream, cheddar and sour cream chips, Coffee (Brewed From Grounds), french vanilla creamer. more...

2846 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour. more...