Weigh In record (no journal entry) for 19 December 2018
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2018:
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373 kcal
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Fat: 9.50g | Prot: 14.70g | Carb: 51.50g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. more...
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losing 12.3 lb a week
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