chaz1945's Journal, 19 September 2012

157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 52.75g | Prot: 44.49g | Carb: 333.99g.   Breakfast: corn chex, Instant Oatmeal, milk, grits. Lunch: coke, French Fries (Regular), Sliders. Dinner: rc cola, corn bread, bean soup. Snacks/Other: hunts pudding. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...