Weigh In record (no journal entry) for 19 September 2012
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1447 kcal
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Fat: 69.25g | Prot: 105.01g | Carb: 96.77g.
Breakfast: Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Cottage Cheese (Nonfat), Tomato Soup (Canned, Condensed), Instant White Rice, Ground Beef (95% Lean / 5% Fat), Green Peppers. Dinner: French Fries (Small), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 18.2 lb a week
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