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5.1%
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121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2205 kcal
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Fat: 57.06g | Prot: 211.59g | Carb: 242.05g.
Breakfast: Big 100 - Chocolate Chip Cookie Dough. Lunch: C4 Extreme, Gold Standard 100% Casein - Chocolate Peanut Butter, Fish Oil, Maximum CLA, Organic Flaxseed Oil, Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Pears, 100% Whole Grain Oats, 100% Whey Protein-Frosty chocolate, Brussels Sprouts, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Crunchy Peanut Butter. Snacks/Other: Crunchy Peanut Butter, Light wheat Bread, Sugar Free Strawberry Jam, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2793 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 5 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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steady weight
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