tlhamon's Journal, 18 December 2018

115.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 83.25g | Prot: 164.66g | Carb: 248.51g.   Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Big Boy Multigrain Pancakes, Butter Whipped (Salted), Big Boy Multigrain Pancakes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BSN Endorush - Green Apple. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 12 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...