Weigh In record (no journal entry) for 18 December 2018
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2018:
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655 kcal
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Fat: 14.31g | Prot: 19.34g | Carb: 96.30g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g. more...
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losing 1.5 lb a week
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