Weigh In record (no journal entry) for 17 December 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2414 kcal
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Fat: 68.02g | Prot: 60.67g | Carb: 363.06g.
Breakfast: Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Black Pepper, Cinnamon, Hot Water, Bananas, Ginger, Ginger (Ground), Dried Seaweed, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Vegan Banana Bread with Walnuts, Trader Joe's Druid Circles Chewy Oatmeal Raisin Cookies with Walnuts, Stuffed Green Olives, Del Real Foods Salsa De Molcajete Roja, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Riced Cauliflower Stuffing, Trader Joe's Meatless Meatballs, Sunny Select Broccoli Florets, Trader Joe's True Belgian Brussels Sprouts, Hazelnuts Filberts, Trader Joe's Raw Almonds. Dinner: Tequila, Lime Juice, Angostura Aromatic Bitters, Hot Water. more...
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losing 5.6 lb a week
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