Weigh In record (no journal entry) for 17 December 2018
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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927 kcal
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Fat: 39.63g | Prot: 42.45g | Carb: 102.96g.
Breakfast: 1% Fat Milk, Coffee with Cream, General Mills Multi Grain Cheerios. Lunch: Simms Hard Salami, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Sargento Natural Swiss Cheese, Subway Apple Slices. more...
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gaining 3.5 lb a week
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