cclowe12345's Journal, 18 September 2012

257.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

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466 kcal

Fat: 10.63g | Prot: 20.70g | Carb: 74.64g.   Lunch: celery, baby carrots, lasagna. Dinner: cabbage, onions, carrots. more...

4178 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...