Weigh In record (no journal entry) for 18 September 2012
|
210.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2619 kcal
|
Fat: 78.79g | Prot: 145.61g | Carb: 350.38g.
Breakfast: Honey Bunches of Oats Raisin Medley, 1% Fat Milk, Coffee. Lunch: Light American Cheese, All Natural Roasted Turkey Breast, Honey Whole Wheat Bread. Dinner: Potato Hamburger Rolls, Original Chicken Breast Nuggets, Swiss Cheese, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey Patty, Simple Favorites Macaroni & Cheese. Snacks/Other: Fig Newtons 100% Whole Grain Cookies, Kettle Cooked Reduced Fat Original Potato Chips, Peaches, Nutty delights. more...
|
|
3885 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 40 minutes, Resting - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|