Weigh In record (no journal entry) for 18 September 2012
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305.9 lb
Lost so far: 24.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2079 kcal
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Fat: 143.11g | Prot: 145.37g | Carb: 62.32g.
Breakfast: Omega-3 Rx EPA/DHA, Egg, steak, cream. Lunch: v8, 86% Cacao, almonds, cream, cod. Dinner: american cheese, butter, saltines, cream, bacon, egg, atkins. more...
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losing 1.3 lb a week
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