Weigh In record (no journal entry) for 18 September 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1309 kcal
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Fat: 86.73g | Prot: 87.52g | Carb: 47.43g.
Breakfast: beef burger, onion, egg. Lunch: lamb, mix salad. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), cheese sticks. more...
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steady weight
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amills's weight history
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