TofuPhobic's Journal, 18 September 2012

216.2 lb Lost so far: 103.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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4023 kcal

Fat: 114.04g | Prot: 165.08g | Carb: 399.92g.   Breakfast: hard boiled egg, banana, Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: pepper jack cheese, hot dog buns francisco. Snacks/Other: dos equis, buffalo wings, pizza, refreshing fruit medley, fruit bars dreyer's, reduced fat pringles, sugar cube, whiskey, sugar cube, whiskey. more...

2868 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...