Weigh In record (no journal entry) for 18 September 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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635 kcal
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Fat: 18.92g | Prot: 45.32g | Carb: 69.43g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Lean cuisine lemongrass, 1% Milk. Snacks/Other: nutiva chia seed, Raspberry Dream, greek yogurt. more...
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losing 3.5 lb a week
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ahanks1's weight history
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