Weigh In record (no journal entry) for 15 December 2018
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2891 kcal
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Fat: 68.41g | Prot: 76.53g | Carb: 431.83g.
Breakfast: Bananas, Ginger, nuts.com Nuts.com dried tart cherries, Cinnamon, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Ginger (Ground), Turmeric (Ground). Lunch: Santa Barbara Mango & Peach Salsa, Avocados, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Riced Cauliflower Stuffing, Trader Joe's Handsome Cut Potato Fries, Stuffed Green Olives, Lightlife Foods Smart Ground - Mexican Style, Mixed Nuts in Shell. Dinner: Now Foods Magnesium Citrate Powder, Tequila, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Tequila, Angostura Aromatic Bitters, Club Soda. more...
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losing 2.8 lb a week
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