Weigh In record (no journal entry) for 18 September 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1333 kcal
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Fat: 66.59g | Prot: 54.19g | Carb: 142.34g.
Breakfast: Almond Butter, Quick Oats, Bananas , Original Soy Milk, Sea Gummies Omega-3 with DHA. Lunch: Chicken (Skin Not Eaten), Avocados, Extra Virgin Olive Oil, Baby Spinach, Cucumber (Peeled) , Vinegar , Cantaloupe Melons , Tomatoes. Dinner: Milk Chocolate Peanut Butter Cups, Chocolate Creme Cookie. Snacks/Other: Cookie Dough. more...
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1583 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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