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Have had a terrible stress filled summer..It's been hard to stay on track,so as a result,the pounds are adding back up..Eating poorly has caused joint pain to return also,not to mention the digestive problems.Today,I begin to take control of my life and leave the problems of my children on God's hands.I have to take care of me first and foremost.Mindset is over half the battle and I know I'm ready to take control again.
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208.0 lb
Lost so far: 66.5 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2012:
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1009 kcal
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Fat: 67.30g | Prot: 91.00g | Carb: 5.10g.
Breakfast: coffee..black. Lunch: pork. Dinner: pork, lettuce, tomatoe, real mayo, sour cream. Snacks/Other: mozzarella cheez, dill pickle. more...
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gaining 1.4 lb a week
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