Weigh In record (no journal entry) for 16 December 2018
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2018:
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666 kcal
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Fat: 8.24g | Prot: 57.94g | Carb: 79.14g.
Breakfast: Havregrøt 70g. Lunch: Gulrot 50g, Gulrot 170g, Tomatbønner Eldorado 50g, Tunafisk i vann Eldorado. Snacks/Other: Appelsin Cevita 200g BAMA. more...
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gaining 13.9 lb a week
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