Weigh In record (no journal entry) for 18 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2012:
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883 kcal
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Fat: 39.65g | Prot: 70.65g | Carb: 59.90g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bailey's Caramel Coffee Creamer, Ice Tea, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Tea, Salad, Cucumber salad, Mahi Mahi blackened. Dinner: Acorn squash, Sweet potato, Pork roast. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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