Weigh In record (no journal entry) for 18 September 2012
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1351 kcal
|
Fat: 65.29g | Prot: 117.40g | Carb: 73.89g.
Breakfast: Colby Cheese, Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Nectarines, Red Onions, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Nonfat). Dinner: Tomato Soup, Instant White Rice, Ground Beef (95% Lean / 5% Fat), Green Peppers. Snacks/Other: Natural Pure Raw Honey, Greek Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|